Safe sleeping
Bringing a new baby home involves a lot of sleepless nights and worry, but establishing some...
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Tag: Sleep
Managing Morning Sickness
Feeling queasy? Having trouble keeping food down or even a cup of tea? Nausea in pregnancy is common at any time but is usually the hardest to manage between 6-16 weeks of your pregnancy. Here are a few tips to help keep nausea at bay.
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Benefits of exercise during pregnancy
There are numerous potential health benefits for women who exercise during pregnancy, including better weight control, improved mood and maintenance of fitness levels. Read more about this important topic here.
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