Meet Jodie
As keen as you are to care for your newborn baby, it’s also very important to look after...
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Category: Exercise
Keep your cool
Manage the heat with these simple tips and stay cool this summer. During pregnancy, your core...
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Constipation during Pregnancy
Although it is very common (up to half of pregnant women suffer from constipation at some point during their pregnancy), constipation is still an uncomfortable side effect to deal with. Read through for some tips on how to keep your bowel moving and your body feeling healthy.
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Benefits of exercise during pregnancy
There are numerous potential health benefits for women who exercise during pregnancy, including better weight control, improved mood and maintenance of fitness levels. Read more about this important topic here.
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