As keen as you are to care for your newborn baby, it’s also very important to look after your own health and nutrition while your little one is busy growing inside! With all the “Do’s” and “Dont’s” you are faced with during pregnancy about what is safe to eat, and problems that may arise (reflux, anyone!?), it can sometimes become a little overwhelming. But it doesn’t have to be. If you would like some professional advice or tips on how to manage your nutrition during your pregnancy, please Contact Us to make an appointment with our resident dietician and nutritionist, Jodie Wilson.

We are very lucky to have Jodie with us on Tuesdays. She is an accredited, practising dietitian and nutritionist who can give you individualised nutrition advice at any stage of your pregnancy. Jodie specialises in women’s health, from infertility support to pregnancy and postnatal nutritional advice. She will help you care for your body at a time when you need it the most.

Women’s Health and Nutrition advice from Jodie:

Good nutrition is crucial in growing a healthy baby and there are also many foods to consider to keep you and your baby safe during pregnancy. Jodie can discuss health and nutrition topics including:

  • Food safety during pregnancy (listeria, mercury)

  • Important nutrients to grow a healthy baby (folate, iron and fibre)

  • Managing symptoms of pregnancy (nausea, vomiting, constipation, appetite)

  • Gestational Diabetes

  • Hypertension/ Pre-eclampsia

  • Weight loss/weight gain

 

For more information about how Jodie can help you, visit her website or Contact Us to book an appointment with her.